Definition of Wellness: Wellness (according to
Wikipedia
) is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D. began using the phrase high level wellness in the fifties, based on a series of lectures at a Unitarian Universalist Church in Arlington, Virginia, in the United States. The modern concept of wellness did not, however, become popular until the 1970's.[1]
Dunn (196, p. 4) defined wellness as "an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning." He also stated that "wellness is a direction in progress toward an ever-higher potential of functioning" (p. 6).
The term has been defined by the Singapore-based National Wellness Association as an active process of becoming aware of and making choices toward a more successful existence. This is consistent with a shift in focus away from illness in viewing human health, typical of contexts where the term wellness is used. In other words, wellness is a view of health that emphasizes the state of the entire being and its ongoing development.
The phrase can also be seen as an analogue to the medical term "homeostasis".
Wellness can also be described as "the constant, conscious pursuit of living life to its fullest potential."
That’s what Wikipedia has to say about Wellness.
Let’s see what my clients say:
Dear Mr. Morningstar,
Thank you so much for taking the time to assist us and instruct us to further help ourselves and to make it easy for improving our lives. The success in our Cadet Challenge/Presidential Physical Fitness test is always a direct result of your outstanding presentations. We appreciate your joy, playfulness and love of life. You make a major difference in the life of this Junior ROTC Battalion. We owe you a sincere vote of thanks for your cooperation and support of the JROTC program at Hightower High School.
Sincerely, Harry Memnon Assistant Army Instructor
Michael Morningstar is as a health crusader who champions the best practices that lead to a happy, healthy and balanced life. As an experienced guide who “walks the talk”, you can rely on him to assist you and others in traveling the magnificent journey of life. His website offers information on nutrition, energy, wellness and success, as well as several absolutely delicious raw whole food (living cuisine) recipes. Perry & David, Kyle, TX
Michael knows what he talks about - nutrition and natural wellness. He walks his talk. He conducts a weekend workshop, took us shopping and taught us all about what to buy and why. THEN he shows us (hands on) now to prepare nutritious meals using raw foods and it was delicious. Under Michael's guidance I lost 18 healthy pounds in two months and really felt charged.
Perry A -The Consummate Entertainer Austin, TX
Michael,Thanks so very much for your time and energy last Saturday......it has proven to be invaluable!!
The EFT is truly a blessing in disguise!! I have had this anger thing inside of me since I was a child. I was slowly figuring things out regarding it.... but how do you get a handle on it? The EFT tapping has not only helped with my inside anger but it will also helped me with a number of other emotional blocks that I have been avoiding. I believe I will now be able to unblock my emotions and begin to have a more satisfying and fulfilling relationship.
The time-line has helped me to go back and retrace my childhood and repair some of the emotional damage that had taken place there. It has helped me to begin the healing process I so desperately needed regarding things said or not said while I was growing up and as a young woman.
The life mapping session has given me a clearer picture of who I truly am and what has brought me to where I am today!!My new life map has given me more direction and more focus of where I will take my life in the future. By viewing it everyday it makes it easier to stay on task and to build the kind of life I truly deserve!!
Thanks so much, Michael, for your patience and your love for helping others!! You are truly a gift and a blessing.
Jeannie A. Tyler, TX
I want to acknowledge the good that has come from my experiences with Michael Morningstar. We worked an intense, 4 day long conference together in San Jose CA. that required long hours, extreme positive attitude and quite physical demands on our bodies. I had recently changed my meal plans entirely, switching to vegetarian, minimal dairy and very little sugar. I found it challenging each day to find foods that would give me energy, sustainability and also be enjoyable to eat. I took extensive notes during his lecture on food combining and chatted with him daily around the food tables. I gained great insights and began instantly to celebrate the amazing results! I eat for maximum nutrition now and my food has never tasted better. Broccoli and bananas together; who would have thought?
Thanks Again, Steve Peterson ARC Crew
Michael,There are many great words that come to mind in describing your presentation which was informative, dynamic and passionate. Your commitment to helping people improve their lives was clear from the moment you took the podium.You make a difference for many people and I’m delighted you were so well received by the Sales and Marketing Council. It was a pleasure to work with you. Most Sincerely, Krista Mathis - Dir. of Special Events Greater Houston Builders Assoc. Houston, TX
I am writing regarding the seminar that my daughter (Megan) and my mom (Shay H) attended Tuesday evening at the YMCA in Missouri City. I just wanted to thank you for taking the time to give this seminar. I have been telling my mom (Shay) for months about the health hazards of eating meat, drinking milk, drinking juice, etc. I started doing research when Megan (my oldest - 10 years) started going through the "change." My pediatrician told me it is what we expose our kids to - from the foods we eat to the "stuff" we put on our skin.
I did not realize how detrimental mineral oil is to our bodies until I started doing the research and that lanolin comes from sheep! I just know that what we put on our skin and in our bodies go hand-in-hand.
We have also started shopping at the Whole Foods Market and have changed our diets immensely. I have been working on my mom to change her diet, but she would not listen to me. Thankfully she is listening to you. A book called the Mad Cowboy REALLY got my attention regarding your comments on diets.
Thanks again for the presentation. My daughter and my mom loved it! Margi A. Missouri City, TX
When my son, Ryan, hit puberty his face erupted with acne. The poor kid had it so bad that you could hardly see his face underneath all the zits. I took him to a dermatologist who wanted to prescribe an oral medication. Because I know the havoc taking medication can have on the body I was against that. Next the doctor prescribed a topical ointment of Rentin A, this caused his sign to turn bight red and it became extremely painful in the sunshine. Imagine an active teenage boy who loves to ski, play in the pool with his brothers and soccer with his friends, hiding inside all day because even to walk outside was too painful. To occupy his time inside he spent a lot of time in front of the TV or the computer, this started to cause a little chubbiness around his middle. Now not only was his face literally peeling off and bright red – it looks worse than just the acne, he was becoming an introverted couch potato. Michael Morningstar introduced the Calcium Bentonite Clay to us last year and after just a few weeks of using just the clay daily as a mask, Ryan’s acne has for the most part cleared up, he is back outside enjoying his life and we are not paying an arm and a leg for prescriptions. Thank you Michael. Angie Fink Denver, CO.
I had just received some news that had emotionally upset me. It caused a lot of emotional “reactions” in my physical body. Symptoms like nausea and a pounding headache. I needed to be at the top of my form for an important event that was coming up in a couple of hours and all I could think about was going somewhere dark and quite to lay down and get some rest. Michael walked me through a tapping session (Emotional Freedom Technique –EFT); this session was very powerful because at the end of the session which lasted only a few minuets, I felt fine. My stomach was calm and the pounding headache that would usually linger for hours until I took some painkillers was gone. I felt great – alive and energetic. It was an important time for me because I was able to go out and function at my peak for the event and it was very impactful for me personally. Michael – Thanks for teaching me an effective technique to break my patterns and focus my energy elsewhere!!!! Angie Anderson Denver, CO.
“The Nutritional Coaching I received from Michael Morningstar has allowed me to live my life on a day to day basis at a whole different level. It's not just Michael’s vast knowledge that produces results. It's his coaching style and techniques that make you WANT to make the changes necessary for a healthy and vibrant lifestyle. I would highly recommend Michael Morningstar to anyone looking for massive positive results in their life" Bill Keefe - Miami FL Owner of Bimini Under Sea - Scuba Diving Tours www.BiminiUndersea.com
Michael, I met you at the UPW event in Chicago. Your insight really helped make my crewing experience that much more fabulous and you provided an outstanding example of selfless contribution. I want to thank you for the fantastic job you did for all Crew at the Event. I was fortunate to be involved with the Food Team which enabled me to spend more time with you.
Amongst many topics, we talked about the problem I was having with the skin on my face. You gave me a sample of the clay gel and recommended that I take a ¼ teaspoon internally as well as using it topically on my face. It really helped out considerably. I am still getting a few pimples, but they are not festering any more and I attribute them to my dirty work environment. I ran out of the sample and I purchased 1lb of the Calcium Bentonite Clay online. I can’t tell you how much I appreciate your insight to my problem, I was truly sick of dealing with the dermatologists (MD’s), a battery of antibiotics and some topical solutions…just keep taking that stuff (4-6 months) and eventually it will clear up…for about a month and then… It’s Back. My face looked great in a matter of 3 days. I still haven’t had a break out in almost 4 weeks. Has anyone had a Doctor prescribe the clay? It would be great if they could, so that my insurance company would pay for the clay. I appreciate all your helpful insights. Michael…Thank You, So Much!!!! Joe T. Chicago, IL.
Dear Michael
In October I discovered the loss of my driving force was not old age, menopause or Alzheimer’s but a severe case of diabetes. When discovered my sugar count was 441. Now I know why I was so tired all the time. When you learned of my health issue you helped me with a healthy food plan. Following your plan my sugar count dropped in 2 months to 99. I was able to stop taking 2 of my 3 medications the doctor had prescribed. I am beginning to feel like myself again.
I know I am definitely on the path to looking and feeling younger after hearing from others and seeing the changes in my skin and overall appearance. It feels so great to have the energy, wellness and peace of mind as I begin my transformation to the healthy person I am meant to be.
With my renewed energy I have joined a new real estate sales office with a great team and I am truly excited about my life again. It feels so great to hear from you and know you will be helping others. I look forward to seeing you at future events. Thanks again and see you soon!
Warmly, Carolyn Crowder Austin, TX.
"I could quickly see that Michael had two traits that aren’t for sale: integrity and the desire to help others. I began to wonder what might happen in my own life by applying some of Michael’s suggestions. Well, I did, and what a difference it made. My blood pressure dropped from the 140/95 range to the 120/80 range in a matter of 2 weeks. The drinking of 12-15 glasses of water a day helped clear up my brain fog for the first time in years. I woke up in the mornings actually feeling awake and ready to hit the day running instead of struggling to start my day." Keven H. Houston, TX
"I am extremely impressed with his dedication to helping people and for being extremely focused under pressure. " ..."Michael is a trustworthy, honest, caring man who has profoundly impacted my life in the most positive of ways! I feel if the world had more people like Michael Morningstar, the possibilities in life would be endless!" Laurie D. Derry, NH "Michael Morningstar is one the finest people you could ever meet. His talents as a coach are unsurpassed. His depth and caring is an extraordinary gift." Will Patton San Jose, CA. "Michael Morningstar, is a very talented individual who I really envy. Every other month it seems he is off to another seminars working as crew. I am really impressed with his intelligence..." Tom S. Houston, TX Like most other teenagers, I have been trying to get rid of my acne for a number of years now, and nothing I tried seemed to do the trick. Well that is until I talked to Mr. Morningstar about my acne troubles, and he gave me some very interesting information on acne. What he told me surprised me very much, he said that some of the causes of my breakouts was caused by drinking too much milk, eating certain foods and most importantly, not drinking enough water. I decided to test out his facts, and I was astonished to find that after just TWO weeks my face was absolutely clear! I would recommend this simple program to anybody who has acne because not only is it easy to do but it is one hundred percent cheaper than any pills or creams. John M.N. Sugar Land, TX Michael knows what he talks about - nutrition and natural wellness. He walks his talk. He conducts a weekend workshop, took us shopping and taught us all about what to buy and why. THEN he shows us (hands on) now to prepare nutritious meals using raw foods and it was delicious. Under Michael's guidance I lost 18 healthy pounds in two months and really felt charged. Perry A~ The Consummate Entertainer Austin, TX
I had just received some news that had emotionally upset me. It caused a lot of emotional “reactions” in my physical body. Symptoms like nausea and a pounding headache. I needed to be at the top of my form for an important event that was coming up in a couple of hours and all I could think about was going somewhere dark and quite to lay down and get some rest. Michael walked me through a tapping session (Emotional Freedom Technique –EFT); this session was very powerful because at the end of the session which lasted only a few minuets, I felt fine. My stomach was calm and the pounding headache that would usually linger for hours until I took some painkillers was gone. I felt great – alive and energetic. It was an important time for me because I was able to go out and function at my peak for the event and it was very impactful for me personally. Michael – Thanks for teaching me an effective technique to break my patterns and focus my energy elsewhere!!!! Angie Fink Denver, CO.
The coaching and guidance that you provided in 2004 has proved invaluable. You instructed me on many ways to deal with my nicotine habit, which has led to my being smoke-free for nearly 12 months (and still going incredibly strong). I am extremely grateful for the healthier lifestyle that you have helped provide.
Last year I came up to you asking for your help and knowledge in supporting me in my new quest to quit an old habit. You took the leverage of my wanting to quit and ran with it. The ideas that were shown to me that night are still sticking with me today.
We incorporated visions of the future with ideas from the past as you had me go home and make a life-map for myself, which included the “No-Smoking” symbol to re-enforce the impression of my wanting to quit. You also anchored the perception of my lack of ‘feeling good’ to the true cause that was the cigarettes. This was also anchored to my life-map by way of getting me to look at my family, and my future family, and perceive how I would allow my smoking to affect them should I keep up this habit. Questions surfaced within me about what I wanted ‘my future’ to be like. And the answers that I came up with did not include the little white cancer sticks.
You also showed me many ways to keep the momentum once I had taken the final step of stopping. The power of association was the strongest momentum keeper along my path. I kept the association of smoking-to-death close to my heart. If I want to achieve my goals for happiness, for a loving family in the future, for my dreams to be fulfilled, than I must remain healthy which would NEVER include harming my body it that way ever again.
I am so thankful and grateful that I became your friend and colleague in this game of life. And I would be more than willing to support you in your endeavor to bring the message of ‘changing the nicotine pattern’ to the world.
Thank you Michael
Todd N New Jersey
Michael
In addition to the large mass in her breast my Mom came down with flu like symptoms late Sunday into Monday. She had a fever of 101.6 so I gave her a calcium bentonite clay bath on Sunday and a complete body message with Castor oil on Monday. She slept all Monday and by Monday night she was feeling better and her fever had broken. The last cold my mom had put her bed for 2 months.
I also fortifying her with energy elixirs, juices, almond milk and wheatgrass and of course lots of lime water. She is now doing so much better. Thanks again
Sandra D FL.
I was suffering from Acid Reflux Disease so bad that I had an automobile accident. I was driving and ran a street light and thought I was having a heart attack. I was hospitalized for 3 days. My doctor put me on Ranitidene, which didn't work. He even tried doubling my dosage. I no longer take the Rantidene. Before I took the calcium bentonite clay I had thrown up at least once a day 5 of the last 7 days. Since taking the clay I haven't had any problems at all. Before taking the clay I asked my Primary Care Physician if I could take the clay and he said he couldn't recommend it, and it was up to me. Now all I need is the clay and I feel fine.
I was also suffering from diarrhea. My doctor's nurse put me on a special diet.. He thought I might have an intestinal virus. But with proper nutrition and the clay this problem has been taken care of. Michael also recommended that I buy a Vita-Mix 5000. I just got it and started using it for is energy elixirs.. I use apples, oranges, pineapple, bananas, strawberries, flax and sunflower seeds, walnuts, pecans, almonds and Brazil nuts. My son, who is 8 years old, really likes the energy elixirs. It's much healthier than sugar coated cereal. Michael has also helped me with recipes. You're never too young to start eating healthy.
He has also turned me on to Lyon Legacy. With their magnet products I no longer need Advil for aching muscles. My blood circulation is better. I feel better and have more energy.
Michael is truly a Great Coach. Whatever he wants me to do I will follow it.. However long it takes I will stick with it. Michael has been educating himself for decades to help people. He is well known in his field. I went to the Arizona Health Expo and learned a lot and met people there who know him. Why does he do this? Because he loves it and wants people to live for a long time. I am a grandfather 4 times over and have a lot to live for.
I don't know how many years it will take to solve all of my problems, but I'll stick with him until I am off all my medications. I've had many conversations with him and he has taken a special interest in me. My only I regret is that I didn’t start using his services earlier.
Steve M Scottsdale, AZ.
“I have known Michael since 2004. He is a personal friend and my coach on all matters regarding my health and nutrition. He is an expert in his field and he shares his knowledge and skills but above all supports you while you make the desired changes you want in your life using the best techniques to achieve lasting sustainable change. When you connect with Michael you will feel, hear and see his passion and energy for health, nutrition and above all helping others.”
Andy Turner FL.
Mr. Morningstar I am writing to tell you about my experience with the Calcium Bentonite Clay you gave my mom and sister.. I got bitten by a spider on my cheek while I was working at a life guard at a swimming pool. My cheek was very swollen and itchy. I went to the doctor and was given a prescription antihistamine which I took for about a week. The prescription was not working to relieve the swelling and itching so I applied the clay and was so surprised with the results. The itching went away very quickly. Within a few days, the swelling and redness of the bite were almost completely gone. I would definitely use the clay again for any irritation on my skin. Thanks Erik Elizondo Missouri City, TexasMichael
I'll bet you thought when you did not hear from me I was blowing it again, but this time I wasn't. I changed all the food in my house and still need to work on my eating more. Especially when I eat out. I do eat better when I eat out and lost 6 pounds. I just got back from getting my blood tested.
Here are my results: Total cholesterol 249(normal below 200), HDL(good) 56 Woman (normal 55 or above), TC/HDL Ratio 4.4(normal below 4.5), LDL(bad) 163(normal below 130), Triglyceride Level 149(normal below 150), Glucose Level 97(Normal fasting-76-110), ALT Level(Liver)20(normal 10-40). The man talked to me after the test and said I need to bring my Total Cholesterol and my LDL levels down. He said all my other levels are great. He told me if I added more fiber my LDL would come down.
Actually I have seen my cholesterol count before near 300 so this was much better than before, and I am no longer on anything to lower my cholesterol count right now. I am sure you will think these are bad levels, but compared to what my levels used to be these are good. I have something’s to work on, and now I know I can get good results. Thanks
Love, Carol Polikoff CA.
Hi Michael,
Wow, I am feeling better thanks to you. Thank you once again for taking time out to spend with me and fixing the nausea.
Thanks again for all your help. Mark Victor Hansen's staff really appreciates you.
Best,
Michelle Adams Event Coordinator Mark Victor Hansen
Michael,
Thank you for all your efforts. I really enjoyed your Alkalize & Energize - Leisure Learning Unlimited Seminar. You put on a great seminar, It hit me that the public gets bomb barded with the “South Beach Diet”, “Adkins Diet”, and a whole laundry list of health improvement diets, seminars and the like that are really meant to keep them addicted to diets. Your focus on shopping, planning, preparing and enjoying only natural whole foods and a healthy lifestyle is the best. Keep on track and good luck with your dream…your unwavering enthusiasm and dedication will take you where you want to go in life!
I live in Cardiff, Wales, UK now and I am sorry for not haven gotten back to you sooner, I wanted to for a long time.
I have always suffered from migraines and headaches, and just thought they were part of life...or at least part of life every month of my life.Never given much thought to it, I just popped extra strength Excedrin for a few days and prayed for the best..... but they would always come back, and always just as bad.
When I met Michael, I did not have any pain killers on me, and my headache was pounding. I was desperate and was asking around if anyone had any Ibuprofin. Michael asked me what was wrong and I told him my story. He explained to me the importance of drinking enough water (instead of Diet Coke) and asked me if I wanted to try something different, acupressure.
I was up for anything, so I agreed. Michael showed me acupressure points for my face, neck and shoulders. In the mean time I was told to drink water and within 15 minutes my headache was gone without any pills! I am very grateful to Michael and his extensive understanding of nutrition. I hardly ever get headaches any more, and drink at least 4 liters of water per day, and cut out soda!
Annemarie Trajanovic Wales, UK
Hello Michael,
It was so wonderful to be with you in Australia.
I hope you're doing great. I still use what I learned from you.
I changed my nutrition and I feel very well.
I lost over 14 pounds since Australia and I'm sure that's not the end. I didn't even start doing more workouts.
That will be the next step.
Have a great day and a great life.
God bless you, Ralf Hoffman Germany
Dear Michael,
I wish to thank you for the informative evening you ran at Bob and Di’s home whilst you were in Melbourne, Australia and the ongoing support and information you have given me since then.I learnt so much about health that evening and was able to integrate some of what I had already learnt but forgotten.
I have my energy elixir almost daily, I say almost as there has been an occasional morning where I may have SLEPT in and not had time to make it, on those days I just grab some fruit and veg from the fridge and munch it on my way to work.
I have added Himalayan rock salt to my diet now and the clay and am drinking 3 litres water per day.
I commence my morning with visualizing healthy blood cells coursing throughout my body and strong bones and muscles. I then give thanks to my body, my life and all those who serve me. I may do some EFT then but generally speaking I leave that to the evening. I will then drink 750 ml of water before leaping out of bed with arms fully extended saying yes. I will then rebound and whilst doing so will say my incantations from there I will do some stretch exercises before having my clay and my supplements then I will shower, say more incantations, dry myself then massage myself with a nut and seed oil before having my energy elixir and making my salad for lunch.
I take a freezer bag daily to work with my nuts (only a handful) of raw brain food of course, 4 dried apricots just in case I get the urge for something sweet in the afternoon which I generally don’t these days but I like to know I have something just in case. My water and salad are naturally in there as well. My water comes from a biowater filter and I sit it on the magnetic brick. I no longer drink it cold. I don’t often have hot water steeped with lemon or ginger but I do it on occasion.
I have all the Lyon Legacy products you recommended and my partner Phil feels great each morning after sleeping on the magnetic underlay. My feet love the insoles and I have the little travel packs for my back as well.
Thank you so much for all the info that night, I really do appreciate it.
In love, light and health, Lauren C RN Melbourne, Australia
When my friend Lydia introduced me to Michael Morningstar and first told me about eating clay, I admit I thought it sounded strange, but I was also eager to try it because I knew it must be full of minerals. I was suffering badly from fluoride toxicity, including pain and fatigue.
Michael gave me a lot of good info and instructions on how I could best use the clay, including adding it to bathwater to protect me from fluoride in the water and suggested soaking my feet in it. He shared that clay has been found to with fluoride and other toxins from vaccines and help remove them from the body, and that the military used clay for biological, chemical and radiation decontamination. That was very impressive to me.
He also mentioned that the clay is FDA GRAS, and in many current products on the market which is important because I've read warnings about many unsafe ingredients we are exposed to.
Now I'm feeling much better, and I continue to drink 1/4 teaspoon of the Health and Beauty Clay each morning. I've gone back to work and my life is much improved.
