Eat Better for Less

During the current concerns regarding global economic changes and health challenges it seemed logical to write about strategies to eat better for less. Many people say and think that they are not able to eat healthy foods because it is too expensive. This is a limiting belief which keeps people locked into an unhealthy spiral of fast foods, fake foods and junk foods

Many foods are very inexpensive and easy to buy when you know what to look for. Many people from many countries around the world have done well with stables such as beans and rice, rice and vegetables, green leafy plants, whole grains, root vegetables, fruits, nuts and seeds.

The key is to learn simple strategies to plan, shop, prepare and enjoy. Below are a few simple lists to open your thoughts to easy, fast and terrific foods.

Make Healthy Salads with Great Greens

Fresh Fruits in Season

Eat Green Leafy Plants

Enjoy Healthy Root Vegetables

Prepare Beans and Lentils

Raw and Lightly Steamed Vegetables

Raw Nuts and Seeds

Herbs

Sprouted Grains

Raw Vegetables Beets Bell peppers (red, yellow, orange) Bok choy Carrots Celery Cabbage – green, red Chinese cabbage Collard greens Cucumbers Jicima Kale Mustard greens Radishes Lettuce – romaine, green, red tip, endive, escarole, Onions – green, red, white, yellow Tomatoes Turnips

Fresh Herbs Basil, Cilantro (Corriander), Dandelion, Dill, Marjoram . Mint Oregano, Parsley, Tarragon, Thyme, Watercress

Vegetables Beets Bell peppers –red, yellow, orange Carrots Onions Rutabagas Summer squash- zucchini, yellow, white, Mexican, Sweet Potatoes Turnips Winter squash – acorn, calabasa, spaghetti, hubbard, pumpkin,

Lightly Steamed Veggies

Asparagus Broccoli Cabbage Carrots Cauliflower Edamame Green beans Peas

Beans & Legumes

Beans - black, kidney, navy, red, pinto, white, yellow Black eye peas Chick Peas, Garbanzos Fava beans Lentils Lima beans

Sprouted Grains and Seeds Amaranth Barley Buckwheat Oat Groats Quinoa Rice – brown, black, red, purple Rye Berries Spelt Berries Wheat berries Wild Rice

Following these suggestions will help you eat better for less.

Next week the Great NEWS Letter will share: Hydrate for Health

Please share the www.greatnewsperfecthealth.com site with your friends and families to spread the message of great nutrition, emotions, wellness and success

My Wish for You is Health, Love, Abundance and Time to Enjoy Them.

To Your Perfect Health